Will Running Give You Arthritis?

Dr Hemali Mehta, PT, MS

Will Running Give You Arthritis? Surprisingly, the answer from research is mostly no—especially for recreational runners. Studies have shown that running may actually be protective against arthritis, particularly osteoarthritis, by promoting joint lubrication, strengthening muscles around the joints, and maintaining a healthy body weight. Regular movement helps nourish cartilage and improves overall joint health, making running a smart way to keep your knees and hips functioning well—provided you train wisely and listen to your body.

However, factors like excessive mileage, poor form, or existing joint issues could increase stress on the joints and contribute to wear over time. It's not the act of running itself, but how it's done that matters. Incorporating strength training, flexibility exercises, and recovery time helps mitigate risks. And choosing the right shoes for your stride and terrain goes a long way in reducing impact. Ultimately, running doesn’t “give” you arthritis—it’s often how you run, not that you run, that makes the difference.

Dr Hemali Mehta, PT, MS

Founder & Chief Physiotherapist, Prohuman Health

Empowering mobility and recovery through expert care, movement science, and a passion for healing.