Can i loose weight by running?

Hinal Gala

Yes, running is a highly effective way to lose weight because it burns a significant number of calories while improving overall fitness. As a high-intensity cardiovascular exercise, running helps increase metabolism and boost fat loss, especially when done consistently. The body taps into stored fat for energy during extended runs, making it a powerful tool for weight management. Additionally, incorporating interval training—alternating between sprinting and jogging—can enhance calorie burn and improve endurance. Pairing running with strength training can further accelerate weight loss by building lean muscle, which increases resting metabolic rate.

However, weight loss through running also depends on diet and lifestyle choices. A balanced diet that includes lean proteins, whole grains, fruits, and vegetables supports energy levels and recovery while preventing excessive calorie intake. Proper hydration and adequate rest ensure the body functions optimally for sustained progress. It’s also essential to listen to the body, avoiding overtraining, which can lead to fatigue and injuries. Combining running with a healthy lifestyle creates a sustainable approach to weight loss, enhancing both physical and mental well-being. With commitment and consistency, running can be a transformative part of a fitness journey.

1 Comments

MANISH VYAS

Aug 12, 2023 03:14 PM

Can be more detailed.

Hinal Gala

Nutritionist - Food Dactar

Sports Nutritionist