5 Benefits of Running

Samson Sequeira

Running is one of the most accessible and effective forms of exercise, offering a full spectrum of physical benefits. It strengthens the cardiovascular system, improving heart health and lung capacity while lowering the risk of chronic diseases like diabetes and hypertension. Running also promotes weight management by burning calories efficiently and increasing metabolism. Over time, it enhances muscular endurance, particularly in the lower body, and strengthens bones through the consistent impact of foot strikes—contributing to better overall body resilience.

Beyond the physical, running delivers remarkable mental and emotional rewards. It reduces stress by stimulating the release of endorphins—often referred to as the “runner’s high”—which can lift mood and ease anxiety. Regular running can sharpen focus, improve sleep, and even support self-confidence through the sense of achievement that comes with setting and meeting goals. Whether you're training for a marathon or just taking a brisk jog around your neighborhood, running empowers both mind and body in ways that few other activities can. Let your strides be your therapy.

Samson Sequeira

Chief Coach - Run India Run

Experience of 35 years in the field of Athletics.